A rhythm that works with you, not against you

Our fitness plans are built on repeatable flow, stability, and steady progression.

  • Consistency

    Each day follows a steady structure that helps you focus on movement

  • Balance

    All plans include low-intensity days to support recovery and breathing

  • Wholeness

    Movements are selected to support the body’s natural reactions and flow

  • Variety

    Plans evolve daily while maintaining familiar
    patterns

Who creates these plans

  • Marcus D. Lane

    A physical trainer with years of experience in movement design. He focuses on building routines with clarity and steady pacing. His plans emphasize balance between action and recovery, helping people reconnect with motion.

  • Emily R. Cole

    A specialist in body rhythm and daily movement. She builds the sections that focus on flow, calm transitions, and whole-body coordination. Her approach encourages deeper physical awareness through simple daily motion.

Find your pace

Four structured plans, each with its own duration and flow. Choose the rhythm that matches your needsю

How structure supports you

  • Every plan has a beginning, middle, and end — creating clear direction.

  • Days are structured with varying intensity for recovery and focus.

  • Repetition deepens movement understanding.

  • The daily rhythm is already built — so it’s easy to start and stay consistent.
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Bodyraze

Essential Plan

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Frequently Asked Questions

Can I start without fitness experience?

Yes, each plan is designed to support gradual movement and ease from the beginning.

Do I need a special space for training?

About 2–3 meters of free space is enough - you can train in a room, on a balcony, or anywhere comfortable.

How much time per day is needed?

On average, 20–30 minutes. Time varies depending on the chosen plan and tempo.

Should I train every day?

That depends on the plan. Some have rest days integrated into the schedule.

Do I need a mat or gear?

You can simply continue the next day. It’s easy to return to the rhythm.

Which plan is best to start with?

The Momentum Plan is a great place to begin building regularity and movement habits.

Can I rearrange the training days?

It’s best to follow the built-in flow, but small adjustments can be made based on how you feel.

Are there different levels of intensity?

Yes. Each plan offers more depth and movement variation as you progress.

Should I train in the morning or evening?

Any time that works best for you — choose the moment when your body feels ready.