Plus Plan

The Plus Plan is a 30-day program for building strength and expanding your movement capacity. It offers cardio sequences, deep muscle work, and balance training. Each workout supports steady improvement with alternating intensity. Diverse exercises keep sessions engaging and progressive. It’s ideal for those with experience who want to reach a new level.
This plan offers more depth, variety, and endurance-focused structure.

Includes:

• 30-day training routine
• Strength, control, and stamina focus
• Support via email