Essential Plan

The Essential Plan is a 21-day training program focused on endurance, flexibility, and strength. Each session includes bodyweight circuits for all major muscle groups. This plan suits those familiar with movement and seeking structure. It features progressive training from light to moderate intensity. Rest days are included, with options based on fitness level. Exercises are clearly explained and arranged to avoid strain.
A steady, reliable step towards building control and consistency.

Includes:

• 21-day structured plan
• Circuits for strength, flexibility, and balance
• Support via email