Momentum Plan

This 14-day fitness plan is designed for those who want to gently incorporate movement into their routine. The program includes full-body workouts that require no equipment. Each day is structured with a warm-up, core training, and a finish. Exercises are chosen to support the body without overloading. Ideal for those returning to training or starting anew. Sessions can be done daily or every other day.
It sets the foundation for further steps — combining consistency and balance.

Includes:

• 14 days of structured sessions
• Guidance on rest and recovery
• Support via email