Flow Plan

The Flow Plan is a 18-day program that smoothly bridges the gap between beginner and intermediate level. It focuses on building consistency, improving movement quality, and increasing body awareness. Each session includes dynamic warm-up, functional strength circuits, mobility work, and a calming cool-down. Ideal for those who have completed the Start plan and want a gentle but noticeable progression.

Includes:

• 18 days of structured sessions
• Focus on movement quality and control
• Guidance on rest and recovery
• Support via email