Build Plan

The Build Plan is a 24-day program designed to develop strength, endurance, and coordination. It introduces more structured circuits and progressive overload. You will work on all major muscle groups with balanced emphasis on upper body, lower body, and core. The plan includes clear progressions and modifications for different fitness levels.

Includes:

• 24-day training program
• Progressive strength and endurance focus
• Detailed exercise explanations
• Support via email