{"product_id":"flow-plan","title":"Flow Plan","description":"\u003cp dir=\"auto\"\u003eThe Flow Plan is a 18-day program that smoothly bridges the gap between beginner and intermediate level. It focuses on building consistency, improving movement quality, and increasing body awareness. Each session includes dynamic warm-up, functional strength circuits, mobility work, and a calming cool-down. Ideal for those who have completed the Start plan and want a gentle but noticeable progression.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e18 days of structured sessions\u003c\/li\u003e\n\u003cli\u003eFocus on movement quality and control\u003c\/li\u003e\n\u003cli\u003eGuidance on rest and recovery\u003c\/li\u003e\n\u003cli\u003eSupport via email\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bodyraze","offers":[{"title":"Default Title","offer_id":52806477939016,"sku":null,"price":177.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/3421\/4984\/files\/Pythonicir.png?v=1774949991","url":"https:\/\/bodyraze.us\/products\/flow-plan","provider":"Bodyraze","version":"1.0","type":"link"}